East Devon Physiotherapy & Sports Injury Clinic Ltd

R J Parker Sports & Remedial Therapy

 R J Parker 
 Remedial Therapist
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    • Home
    • Treatments List
    • Therapies information
      • East Devon Physio
      • Dry Needling Acupuncture
      • Clinical&Sports Therapies
      • Remedial Therapy +
      • Pitch-side Support
      • Reflexology
      • Aromareflex
      • Therapeutic Massage
      • Kinesiology Tape Advice
      • Rehabilitation & Exercise
      • After-Care
    • Shop
    • Injury advice
    • Football Players Page
    • Runners Advice Page

R J Parker Sports & Remedial Therapy

 R J Parker 
 Remedial Therapist

Signed in as:

filler@godaddy.com

  • Home
  • Treatments List
  • Therapies information
    • East Devon Physio
    • Dry Needling Acupuncture
    • Clinical&Sports Therapies
    • Remedial Therapy +
    • Pitch-side Support
    • Reflexology
    • Aromareflex
    • Therapeutic Massage
    • Kinesiology Tape Advice
    • Rehabilitation & Exercise
    • After-Care
  • Shop
  • Injury advice
  • Football Players Page
  • Runners Advice Page

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Rehabilitation & Exercise referral

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Rehabilitation & Exercise Prescription at R J Parker Sports

At R J Parker Sports & Remedial Therapy, specialises in rehabilitative exercise prescriptions to support recovery, enhance mobility, and improve long-term musculoskeletal health. Whether you're recovering from an injury, managing chronic pain, or looking to prevent future issues, our structured exercise programs are tailored to your specific needs. 


 

The Role of Rehabilitative Exercise

Rehabilitative exercise is a key component of musculoskeletal (MSK) therapy. It is designed to:

  • Restore movement and function following injury or surgery
  • Strengthen weakened muscles and joints
  • Improve flexibility and mobility
  • Reduce pain and stiffness
  • Prevent recurrence of injuries
  • Enhance overall movement efficiency and posture

Our approach focuses on progressive rehabilitation, ensuring that exercises are introduced and adapted based on your stage of recovery.


 

Our Approach to Exercise Prescription

We take a structured, evidence-based approach to rehabilitative exercise, integrating the following key elements:


1. Initial Assessment & Movement Screening

  • Comprehensive assessment to identify movement dysfunctions, muscle imbalances, and joint limitations
  • Functional movement testing to determine strengths, weaknesses, and injury risks
  • Postural analysis to address any biomechanical issues contributing to discomfort or dysfunction


2. Tailored Exercise Programs

Each rehabilitation plan is customized based on your specific condition and goals, incorporating:

  • Mobility & Flexibility Training – To improve joint range of motion and reduce stiffness
  • Strength & Stability Exercises – Targeting weak muscle groups to restore balance and function
  • Neuromuscular Re-education – Enhancing muscle control, coordination, and proprioception
  • Postural & Core Stability Training – Strengthening the core and improving posture to support overall function
  • Sport-Specific & Functional Training – Helping athletes return to peak performance safely


3. Progressive Rehabilitation Stages

We ensure exercises progress appropriately to support safe and effective recovery:


Phase 1: Acute Recovery & Pain Management

  • Gentle range-of-motion exercises
  • Isometric strengthening to maintain muscle activation without strain
  • Soft tissue techniques to reduce inflammation and discomfort


Phase 2: Strength & Stability

  • Controlled resistance training to rebuild muscle strength
  • Proprioceptive and balance exercises to restore coordination
  • Core stability work to reinforce proper movement patterns


Phase 3: Functional & Sport-Specific Training

  • Dynamic movement drills to enhance agility and power
  • Advanced strength training to regain full muscle capacity
  • Return-to-sport or return-to-work conditioning


Why Choose R J Parker Sports & Remedial Therapy for Rehabilitation?


✔ Evidence-Based Techniques – We use the latest research in MSK rehabilitation and exercise therapy
✔ Individualized Programs – Every exercise plan is tailored to your condition and recovery timeline
✔ Hands-On Guidance – We ensure proper form and technique for maximum effectiveness and safety
✔ Injury Prevention Focus – Beyond rehabilitation, we provide strategies to keep you strong and injury-free


Whether you're dealing with a recent injury, post-surgical recovery, or chronic pain, our rehabilitative exercise prescription will help you regain strength, mobility, and confidence.


Book your assessment today and take the next step towards recovery!




Get Back to Doing What You Love

Don't let pain or injury keep you from doing the things you love. Contact us today to schedule a consultation with one of our expert physical therapists. We'll help you get back to doing the things you love, pain-free.

Schedule Now

Want information to support your injury recovery?

Check out the injury advice page

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Rehabilitation and Exercise with Fit Again

Working together to provide excellence in rehabilitative support with Fit Again, Colyton.

Fitagain Ltd, established in 2021, is a family-founded personal training business based in Colyton, Devon. They specialise in transforming lives through tailored fitness programmes and sustainable lifestyle changes, supporting clients of all ages and abilities on their journey to improved health and wellbeing.


Their services include personalised one-to-one and small group personal training sessions delivered exclusively in a luxury private gym for clients. Unlike conventional gyms, Fitagain Ltd offers a focused, distraction-free setting where clients receive expert guidance and encouragement in a supportive and private environment. The facility is designed to be an ego-free space, fostering a positive atmosphere where individuals can build confidence, improve mobility, and enhance overall strength and fitness.


Fitagain Ltd prides itself on its holistic approach, combining expert coaching with exercise, nutrition, and mindset education to create lasting results. Their trainers work closely with clients to set realistic, achievable goals: weight loss, muscle building, improved mobility, or enhanced sports performance. By prioritising technique, injury prevention, and functional fitness, they ensure that each client reaches their targets and develops the skills and habits needed to maintain them long-term.


Beyond training, Fitagain Ltd promotes a strong sense of community, encouraging a lifestyle that extends beyond the gym. With ongoing support, motivation, and a personalised approach, they empower clients to embrace a healthier way of life, making fitness an enjoyable and rewarding part of their daily routine.


Copyright © 2020 R J Parker Sports & Remedial Therapist, R J Parker Remedial Therapist including R J Parker Reflexology- All Rights Reserved

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East Devon Physiotherapy & Sports Injury Clinic Ltd

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Serving the Local community since 2000.

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