R J Parker Sports & Remedial Therapy
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At R J Parker Sports & Remedial Therapy, specialises in rehabilitative exercise prescriptions to support recovery, enhance mobility, and improve long-term musculoskeletal health. Whether you're recovering from an injury, managing chronic pain, or looking to prevent future issues, our structured exercise programs are tailored to your specific needs.
Rehabilitative exercise is a key component of musculoskeletal (MSK) therapy. It is designed to:
Our approach focuses on progressive rehabilitation, ensuring that exercises are introduced and adapted based on your stage of recovery.
We take a structured, evidence-based approach to rehabilitative exercise, integrating the following key elements:
Each rehabilitation plan is customized based on your specific condition and goals, incorporating:
We ensure exercises progress appropriately to support safe and effective recovery:
✔ Evidence-Based Techniques – We use the latest research in MSK rehabilitation and exercise therapy
✔ Individualized Programs – Every exercise plan is tailored to your condition and recovery timeline
✔ Hands-On Guidance – We ensure proper form and technique for maximum effectiveness and safety
✔ Injury Prevention Focus – Beyond rehabilitation, we provide strategies to keep you strong and injury-free
Whether you're dealing with a recent injury, post-surgical recovery, or chronic pain, our rehabilitative exercise prescription will help you regain strength, mobility, and confidence.
Book your assessment today and take the next step towards recovery!
Don't let pain or injury keep you from doing the things you love. Contact us today to schedule a consultation with one of our expert physical therapists. We'll help you get back to doing the things you love, pain-free.
Fitagain Ltd, established in 2021, is a family-founded personal training business based in Colyton, Devon. They specialise in transforming lives through tailored fitness programmes and sustainable lifestyle changes, supporting clients of all ages and abilities on their journey to improved health and wellbeing.
Their services include personalised one-to-one and small group personal training sessions delivered exclusively in a luxury private gym for clients. Unlike conventional gyms, Fitagain Ltd offers a focused, distraction-free setting where clients receive expert guidance and encouragement in a supportive and private environment. The facility is designed to be an ego-free space, fostering a positive atmosphere where individuals can build confidence, improve mobility, and enhance overall strength and fitness.
Fitagain Ltd prides itself on its holistic approach, combining expert coaching with exercise, nutrition, and mindset education to create lasting results. Their trainers work closely with clients to set realistic, achievable goals: weight loss, muscle building, improved mobility, or enhanced sports performance. By prioritising technique, injury prevention, and functional fitness, they ensure that each client reaches their targets and develops the skills and habits needed to maintain them long-term.
Beyond training, Fitagain Ltd promotes a strong sense of community, encouraging a lifestyle that extends beyond the gym. With ongoing support, motivation, and a personalised approach, they empower clients to embrace a healthier way of life, making fitness an enjoyable and rewarding part of their daily routine.
Copyright © 2020 R J Parker Sports & Remedial Therapist, R J Parker Remedial Therapist including R J Parker Reflexology- All Rights Reserved
East Devon Physiotherapy & Sports Injury Clinic Ltd
Your local Therapy team,
Serving the Local community since 2000.
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